by: Kshamica S. Nimalasuriya MD, MPH
(NaturalNews) What’s a non-allergenic diet? Well, it’s a diet that decreases your level of reaction to external allergens. In other words, it’s dietary changes you can make to help improve your allergies and to help reduce the itchy eyes, runny nose, sneezing and wheezing.
Dairy products and sugar cause the creation of more mucus in the body. Mucus should be thin and runny to help get rid of allergens. When mucus gets thick allergens get stuck in the body instead of being cleared out which causes allergy symptoms to be more pronounced. So limiting both dairy and sugar is one way to help allergies.
Allergy is connected to the immune system and inflammation so it makes sense to strengthen this part of the body.
Quercetin is a bioflavonoid, which may have anti-inflammatory and antioxidant properties helpful for allergies. Foods rich in quercetin include green tea, apples, onions, kale, papaya, kale, broccoli and many berries. Eating these foods may lessen the common allergy symptoms.
Vitamin C is a great immune boosting vitamin and is a great addition to meals during spring. Foods rich in vitamin C include bell peppers, dark leafy greens, broccoli, papaya and oranges. The two herbs with the most vitamin C are thyme and parsley.
Allergic symptoms are caused by histamine being released in our bodies. Avoiding foods high in histamine can help reduce these symptoms. These foods include tofu, beer, sausage, blue cheese, red wine, eggplant and many canned fish.
There are also a number of herbal products that are anti-histamines, which can help reduce allergy symptoms. These include nettle, chamomile, garlic and plantain.
So there are many things to add and subtract from the diet to help with allergies!
Before taking a natural herb for your allergies, consult your doctor. Some herbs can have interactions with other herbs, as well as dangerous side effects when taken with prescription and over the counter medications.
Check out the current pollen count in your area by checking out websites such as this one www.aaaai.org/nab (American Academy of Allergy, Asthma and Immunology National Allergy Bureau).
About the author:
Kshamica Nimalasuriya MD, MPH is a Preventive Medicine Physician involved with merging Media with Health, Open-Source Education, Herbal Medicine, Fitness, Nutrition, Wellness, and Love. She works on many initiatives bridging the global digital divide of health care education.
She has a line of organic natural skin care: www.aanandee.com
You can also find her on twitter: www.twitter.com/drkshamica www.aanandee.com
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Though it is a natural anti-inflammatory chemical which has helped several folks, it’s also feasible to develop an allergic reaction to salicylates which you may possibly not even know you have. This can lead to skin irritation and allergy symptoms in case you use any products with it as an ingredient.The active ingredient in aspirin is salicylates, but this natural substance is also found in a lot of foods, skin products and cosmetics. In today’s world, we are exposed to significantly higher levels of salicylates than ever before.
Celiac, also known as Coeliac is a disease of the gastrointestinal tract that quite often forms directly from an allergic reaction to gluten. Its symptoms are comparable to those of a regular gluten allergy, however it can also trigger brain dysfunction, arthritis and inflammation of the lungs. You may also notice a clay-colored greasy stool. It is significantly much more serious than the allergies it came from and should be guarded against.
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Washing a pet too can lessen allergens. The procedure in itself can wash away dander and other protein found from pets. Also, pet stores could have shampoos specifically used to treat allergens.Like treating regular allergies, you can also take over-the-counter or prescribed drugs. Antihistamines can block leukotrienes, which causes inflammation and other symptoms of allergies. Consult with a physician for the proper medicine for you.
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By switching to synthetic turf, you are able to eliminate most of the allergens in your vicinity and make it simpler to breathe. With synthetic turf in your backyard, you are able to go outside freely and get pleasure from your yard with out fear that performing so will trigger an allergic reaction. Even though installing synthetic turf can not alleviate your allergies entirely, it can drastically decrease the quantity of allergens in your immediate surroundings and thus present considerable relief. As an added benefit, artificial turf is much simpler and far much more cost-effective to maintain than natural grass. Whenever you switch to artificial turf, you no longer need to worry about mowing the lawn or applying fertilizer. Rather than spending time working on the lawn all weekend, you’ll be able to spend some quality time with your kids.
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